Handcuffs and Islands! What does that mean? It means if you were handcuffed to someone and could never escape, could you stay married? If you were on a desert island with your spouse and could never get off, could you work things out? Absolutely you could. The cast on Gilligans Island were complete opposites, had …
I HATE SHOPPING FOR WORKOUT CLOTHES. Most of the time they don’t fit. The shirts usually do but the shorts and the pants rarely do. The main reason is most manufactures don’t cater to powerlifters, bodybuilders or just big dudes. Well, I found a pair of bottoms that I really love. They fit almost perfect. …
Phung finally hit a 300 LB bench press. What can I say except, “well done”!! It has been almost 2 years since Phung started his training to bench press 300 lbs. Sure there are plenty of people who bench press 300 lbs. Many people can incline press 300lbs, behind the neck press 300 lbs, snatch 300 …
Patrick made a nice lift, actually one he hasn’t hit in quite a while. Breathing is better, control is better and cleaned up many of the little flaws he had. He is on his way to a single at 275.
Phung had another PR this morning. Warmed up and prepared well. Great progression and great focus. Great technique with minimal errors. Nice job Phung.
280/2 We are on our way to 300. One more week of doubles at 285.
I had a PR FS recently. I have learned much from incorporating singles into my training. First, the core stability that is required to hit a single is much different than what is required when performing doubles and triples. Second, there is great benefit to training the abs with heavy weight and low reps. I …
Read more “Terry G 190 KG FS, Decline Sit Ups & “Rigerts’ “”
126 Kg Snatch 158 Kg Clean & Jerk
This is not my best lift on the incline but I’m happy at this point to be able to hit a set like this.
Patrick made his first set of 135 for 30 reps.
265/3: