Handcuffs and Islands

Handcuffs and Islands! What does that mean? It means if you were handcuffed to someone and could never escape, could you stay married? If you were on a desert island with your spouse and could never get off, could you work things out? Absolutely you could. The cast on Gilligans Island were complete opposites, had …

Make Dad Bods great again

What have we done? What have we let ourselves do? 20-30 years ago there wasn’t a term “DAD BOD”. There were dad bods, that begin happening in the 80’s when foods and technology changed. We let ourselves get soft. Times were good and we relaxed. Nowe we’re in trouble. 40 percent of americans are now …

CHALKGYM, LLC in Birmingham, Alabama

CHALK is a Weight Training gym that combines the membership, training & coaching, and your workout routine all for one price. The equipment, the facility, the programming and coaching are designed to provide the optimal environment for training. Chalk is returning to the roots of weight training and focusing on developing the unique qualities of …

Daddy Date Night

I heard the coolest thing the other day. It isn’t about exercise or sports performance, it is about something much more important. It’s about how to make the greatest impact with your life with what little time you have on earth. How do you do that? What’s the best way? Here is the answer. DADDY …

Stephen Miller, USA Weightlifting Senior International Coach

    Stephen Miller Moore, Oklahoma Stephen Miller, the second inductee to the Oklahoma Olympic Weightlifting Hall of Fame is one of the few USA Weightlifting Level 5 coaches in the U.S. Coach Miller has an eclectic background in martial arts and strength training. In his early days, Stephen was a competitive kick boxer and …

It’s all over but the crying!

Have you ever wondered how you end up in certain situations? You didn’t start out intending to get into trouble but somehow you just do”. Sometimes it’s a lack of focus, not paying attention to details or just letting your guard down for one second. Sometimes that’s all it takes.