Handcuffs and Islands! What does that mean? It means if you were handcuffed to someone and could never escape, could you stay married? If you were on a desert island with your spouse and could never get off, could you work things out? Absolutely you could. The cast on Gilligans Island were complete opposites, had …
What have we done? What have we let ourselves do? 20-30 years ago there wasn’t a term “DAD BOD”. There were dad bods, that begin happening in the 80’s when foods and technology changed. We let ourselves get soft. Times were good and we relaxed. Nowe we’re in trouble. 40 percent of americans are now …
I just received my Born tough track suit hoodie. It’s the top to the momentum joggers. Again, its another great piece to have in your training rotation. It’s really simple, that’s what I like best. Strong material, heavy zippers down the middle and pockets. This zipper design is a fail proof design. It has large …
CHALK is a Weight Training gym that combines the membership, training & coaching, and your workout routine all for one price. The equipment, the facility, the programming and coaching are designed to provide the optimal environment for training. Chalk is returning to the roots of weight training and focusing on developing the unique qualities of …
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I remember these days like it was yesterday. I didn’t know very much back then but I did know one thing! I wanted to be like Stephen Miller. As a 15 year old kid, I watched the older guys of the Oklahoma Weightlifting Club train day in and day out. As soon as school …
Stephen Miller Moore, Oklahoma Stephen Miller, the second inductee to the Oklahoma Olympic Weightlifting Hall of Fame is one of the few USA Weightlifting Level 5 coaches in the U.S. Coach Miller has an eclectic background in martial arts and strength training. In his early days, Stephen was a competitive kick boxer and …
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Be honest, have you ever seen a chin up station this cool. Four different bar heights, about .28 mm in bar diameter ( same as a competition Olympic weightlifting bar ), heavy duty oil/gas field gauge pipe bolted together and about 1000 lbs. Boxes to step on to reach and …
I had the pleasure of having Antonia in PE 640 at UAB. She is one of the most passionate coaches I have ever met. She not only coaches tennis but she was a graduate assistant strength coach at UAB. She is a CSCS and is the only student to score a perfect 100% on …
Read more “Antonia Nugent, UAB Assistant Womens’ Tennis Coach”
126 Kg Snatch 158 Kg Clean & Jerk
Have you ever wondered how you end up in certain situations? You didn’t start out intending to get into trouble but somehow you just do”. Sometimes it’s a lack of focus, not paying attention to details or just letting your guard down for one second. Sometimes that’s all it takes.