terrellgrisham – Page 4 – Terry Grisham M.A. , C.S.C.S.

Tissue Inflammation

by terrellgrishamPerformance Nutrition & Recovery January 29, 2014January 29, 2014No Comments

Soft Tissue Wound Healing

National Tactical Fitness

by terrellgrishamTactical Strength and Conditioning January 28, 2014January 28, 2014No Comments

Protein and Athletes

by terrellgrishamPerformance Nutrition & Recovery January 28, 2014No Comments

Protein and Athletes

Physiology of Repetitions

by terrellgrishamStrength and Conditioning Literature January 28, 2014February 4, 2014No Comments

Physiology of Repetitions How many times have you heard the statement “High reps will get you cut and low reps will build bulk”. I hear this at the gym where I train almost every day? It would be nice if training like this did cause these results. I wish it were that easy. I think …

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